Hey ya'll!

I'm just a 20-something girl trying to navigate the world. Originally from Virginia, but loving the Pacific Northwest. Coffee snob + lover of all things puppies, biscuits + gravy,  and nature! Catch me cooking and jamming out to Tony Bennett. 

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{Low FODMAP} Spinach, Walnut + Ricotta Pasta

{Low FODMAP} Spinach, Walnut + Ricotta Pasta

Happy spring! 

Although it is still raining in Oregon, I'm learning to slowly embrace it -- even though all my friends in Virginia are enjoying 75 degrees and sunshine. 

Over the past couple of months I have been experiencing a high amount of gut issues, mainly IBS. I have had to cut out foods I have always been able to eat, and having worse flare ups on foods that did not really hurt me before. I have tried a new diet: Low FODMAP. 


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Want more information of FODMAP?

 


I've been searching for a lot of different low fodmap recipes, mainly for myself but also to share with other people that may be experiencing some similar issues. 

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{Low FODMAP} Spinach, Walnut + Ricotta Pasta
This recipe is a low FODMAP pasta recipe for those that want to enjoy pasta, but have gut issues
Ingredients
  • 2 cups Spinach
  • handful Walnuts
  • 2 tbs Oil (I use avocado oil)
  • 4 tbs Ricotta
  • 1 tsp Pepper
  • 1 tsp Basil
  • pinch Salt
  • 1 clove Garlic
Instructions
Add oil and garlic to a medium-high skillet. Toss in spinach and let cookIn the meantime, boil a pot of water. Add a pinch of salt, then add in pasta when boiled (I used gluten free pasta)Once pasta is finished, quickly add to skillet and add in ricotta. Give it a stir then top it off with walnuts; serve your dish!
Details
Prep time: Cook time: Total time: Yield: 4
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Enjoy this tasty pasta without all of the symptoms that come with a creamy pasta + enjoy pasta night again!

Until next time,

KT

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